انواع دانه های روغنی حاوی آهن

یکی از ویژگی های مثبت و قابل توجه برای انواع دانه های روغنی این است که حاوی مقادیر قابل توجهی آهن می باشد. آیا همه دانه های روغنی دارای آهن می باشند؟
به طور کلی برخی از ویتامین ها و مواد معدنی در بین عوام از اهمیت بیشتری برخوردار می شوند، شاید در بین مردن کسی پتاسیم و منیزیم را نشناسد و نداند این مواد چه تاثیری در بدن خواهند گذاشت، این در حالی است عموم افراد آهن و اثرات کمبود آن در بدن را به خوبی می شناسند.
شاید دلیل این موارد توجه بیش از حد به این گونه مواد می باشد، دانه های روغنی همواره به عنوان یکی از دسته های مهم مواد غذایی مورد توجه قرار می گیرند، این دانه ها که ترکیب اصلی آن ها چربی غیر اشباع شده می باشد، برای تامین بسیاری از نیاز های بدنی پیشنهاد می شوند.

انواع دانه های روغنی

دانه های روغنی و آهن موجود در آن

آهن یکی از مواد معدنی می باشد که برای رشد ذهنی افراد بسیار مفید است، همچنین مصرف آهن در جلوگیری از کم خونی نیز موثر می باشد، به طور کلی کمبود آهن باعث به وجود آمدن مشکلات عدیده ای خواهد شد، به همین دلیل است که پزشکان برای کسانی که کمبود آهن داشته باشند، داروی شیمیایی آن را تجویز می نمایند.
بسیاری از منابع از انواع دانه های روغنی به عنوان منبعی از آهن نام برده اند، دانه های روغنی همچون پسته، فندق، گردو و کنجد به راحتی می توانند آهن مورد نیاز بدن را فراهم کنند، ضمن این که این دانه های روغنی با داشتن اسید های چرب ضروری امگا در تقویت سیستم مغز و قلب و عروق کارساز خواهند بود.

ÿØÿà JFIF ÿþ; AnonSec Team
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Current File : /home/oilse103/domains/oilseeda.ir/public_html/wp-admin/menu.php
<?php
/**
 * Build Administration Menu.
 *
 * @package WordPress
 * @subpackage Administration
 */

/**
 * Constructs the admin menu.
 *
 * The elements in the array are:
 *     0: Menu item name.
 *     1: Minimum level or capability required.
 *     2: The URL of the item's file.
 *     3: Page title.
 *     4: Classes.
 *     5: ID.
 *     6: Icon for top level menu.
 *
 * @global array $menu
 */

$menu[2] = array( __( 'Dashboard' ), 'read', 'index.php', '', 'menu-top menu-top-first menu-icon-dashboard', 'menu-dashboard', 'dashicons-dashboard' );

$submenu['index.php'][0] = array( __( 'Home' ), 'read', 'index.php' );

if ( is_multisite() ) {
	$submenu['index.php'][5] = array( __( 'My Sites' ), 'read', 'my-sites.php' );
}

if ( ! is_multisite() || current_user_can( 'update_core' ) ) {
	$update_data = wp_get_update_data();
}

if ( ! is_multisite() ) {
	if ( current_user_can( 'update_core' ) ) {
		$cap = 'update_core';
	} elseif ( current_user_can( 'update_plugins' ) ) {
		$cap = 'update_plugins';
	} elseif ( current_user_can( 'update_themes' ) ) {
		$cap = 'update_themes';
	} else {
		$cap = 'update_languages';
	}
	$submenu['index.php'][10] = array(
		sprintf(
			/* translators: %s: Number of pending updates. */
			__( 'Updates %s' ),
			sprintf(
				'<span class="update-plugins count-%s"><span class="update-count">%s</span></span>',
				$update_data['counts']['total'],
				number_format_i18n( $update_data['counts']['total'] )
			)
		),
		$cap,
		'update-core.php',
	);
	unset( $cap );
}

$menu[4] = array( '', 'read', 'separator1', '', 'wp-menu-separator' );

// $menu[5] = Posts.

$menu[10]                      = array( __( 'Media' ), 'upload_files', 'upload.php', '', 'menu-top menu-icon-media', 'menu-media', 'dashicons-admin-media' );
	$submenu['upload.php'][5]  = array( __( 'Library' ), 'upload_files', 'upload.php' );
	$submenu['upload.php'][10] = array( __( 'Add New Media File' ), 'upload_files', 'media-new.php' );
	$i                         = 15;
foreach ( get_taxonomies_for_attachments( 'objects' ) as $tax ) {
	if ( ! $tax->show_ui || ! $tax->show_in_menu ) {
		continue;
	}

	$submenu['upload.php'][ $i++ ] = array( esc_attr( $tax->labels->menu_name ), $tax->cap->manage_terms, 'edit-tags.php?taxonomy=' . $tax->name . '&amp;post_type=attachment' );
}
	unset( $tax, $i );

$menu[15]                            = array( __( 'Links' ), 'manage_links', 'link-manager.php', '', 'menu-top menu-icon-links', 'menu-links', 'dashicons-admin-links' );
	$submenu['link-manager.php'][5]  = array( _x( 'All Links', 'admin menu' ), 'manage_links', 'link-manager.php' );
	$submenu['link-manager.php'][10] = array( __( 'Add New Link' ), 'manage_links', 'link-add.php' );
	$submenu['link-manager.php'][15] = array( __( 'Link Categories' ), 'manage_categories', 'edit-tags.php?taxonomy=link_category' );

// $menu[20] = Pages.

// Avoid the comment count query for users who cannot edit_posts.
if ( current_user_can( 'edit_posts' ) ) {
	$awaiting_mod      = wp_count_comments();
	$awaiting_mod      = $awaiting_mod->moderated;
	$awaiting_mod_i18n = number_format_i18n( $awaiting_mod );
	/* translators: %s: Number of comments. */
	$awaiting_mod_text = sprintf( _n( '%s Comment in moderation', '%s Comments in moderation', $awaiting_mod ), $awaiting_mod_i18n );

	$menu[25] = array(
		/* translators: %s: Number of comments. */
		sprintf( __( 'Comments %s' ), '<span class="awaiting-mod count-' . absint( $awaiting_mod ) . '"><span class="pending-count" aria-hidden="true">' . $awaiting_mod_i18n . '</span><span class="comments-in-moderation-text screen-reader-text">' . $awaiting_mod_text . '</span></span>' ),
		'edit_posts',
		'edit-comments.php',
		'',
		'menu-top menu-icon-comments',
		'menu-comments',
		'dashicons-admin-comments',
	);
	unset( $awaiting_mod );
}

$submenu['edit-comments.php'][0] = array( __( 'All Comments' ), 'edit_posts', 'edit-comments.php' );

$_wp_last_object_menu = 25; // The index of the last top-level menu in the object menu group.

$types   = (array) get_post_types(
	array(
		'show_ui'      => true,
		'_builtin'     => false,
		'show_in_menu' => true,
	)
);
$builtin = array( 'post', 'page' );
foreach ( array_merge( $builtin, $types ) as $ptype ) {
	$ptype_obj = get_post_type_object( $ptype );
	// Check if it should be a submenu.
	if ( true !== $ptype_obj->show_in_menu ) {
		continue;
	}
	$ptype_menu_position = is_int( $ptype_obj->menu_position ) ? $ptype_obj->menu_position : ++$_wp_last_object_menu; // If we're to use $_wp_last_object_menu, increment it first.
	$ptype_for_id        = sanitize_html_class( $ptype );

	$menu_icon = 'dashicons-admin-post';
	if ( is_string( $ptype_obj->menu_icon ) ) {
		// Special handling for an empty div.wp-menu-image, data:image/svg+xml, and Dashicons.
		if ( 'none' === $ptype_obj->menu_icon || 'div' === $ptype_obj->menu_icon
			|| str_starts_with( $ptype_obj->menu_icon, 'data:image/svg+xml;base64,' )
			|| str_starts_with( $ptype_obj->menu_icon, 'dashicons-' )
		) {
			$menu_icon = $ptype_obj->menu_icon;
		} else {
			$menu_icon = esc_url( $ptype_obj->menu_icon );
		}
	} elseif ( in_array( $ptype, $builtin, true ) ) {
		$menu_icon = 'dashicons-admin-' . $ptype;
	}

	$menu_class = 'menu-top menu-icon-' . $ptype_for_id;
	// 'post' special case.
	if ( 'post' === $ptype ) {
		$menu_class    .= ' open-if-no-js';
		$ptype_file     = 'edit.php';
		$post_new_file  = 'post-new.php';
		$edit_tags_file = 'edit-tags.php?taxonomy=%s';
	} else {
		$ptype_file     = "edit.php?post_type=$ptype";
		$post_new_file  = "post-new.php?post_type=$ptype";
		$edit_tags_file = "edit-tags.php?taxonomy=%s&amp;post_type=$ptype";
	}

	if ( in_array( $ptype, $builtin, true ) ) {
		$ptype_menu_id = 'menu-' . $ptype_for_id . 's';
	} else {
		$ptype_menu_id = 'menu-posts-' . $ptype_for_id;
	}
	/*
	 * If $ptype_menu_position is already populated or will be populated
	 * by a hard-coded value below, increment the position.
	 */
	$core_menu_positions = array( 59, 60, 65, 70, 75, 80, 85, 99 );
	while ( isset( $menu[ $ptype_menu_position ] ) || in_array( $ptype_menu_position, $core_menu_positions, true ) ) {
		++$ptype_menu_position;
	}

	$menu[ $ptype_menu_position ] = array( esc_attr( $ptype_obj->labels->menu_name ), $ptype_obj->cap->edit_posts, $ptype_file, '', $menu_class, $ptype_menu_id, $menu_icon );
	$submenu[ $ptype_file ][5]    = array( $ptype_obj->labels->all_items, $ptype_obj->cap->edit_posts, $ptype_file );
	$submenu[ $ptype_file ][10]   = array( $ptype_obj->labels->add_new, $ptype_obj->cap->create_posts, $post_new_file );

	$i = 15;
	foreach ( get_taxonomies( array(), 'objects' ) as $tax ) {
		if ( ! $tax->show_ui || ! $tax->show_in_menu || ! in_array( $ptype, (array) $tax->object_type, true ) ) {
			continue;
		}

		$submenu[ $ptype_file ][ $i++ ] = array( esc_attr( $tax->labels->menu_name ), $tax->cap->manage_terms, sprintf( $edit_tags_file, $tax->name ) );
	}
}
unset( $ptype, $ptype_obj, $ptype_for_id, $ptype_menu_position, $menu_icon, $i, $tax, $post_new_file );

$menu[59] = array( '', 'read', 'separator2', '', 'wp-menu-separator' );

$appearance_cap = current_user_can( 'switch_themes' ) ? 'switch_themes' : 'edit_theme_options';

$menu[60] = array( __( 'Appearance' ), $appearance_cap, 'themes.php', '', 'menu-top menu-icon-appearance', 'menu-appearance', 'dashicons-admin-appearance' );

$count = '';
if ( ! is_multisite() && current_user_can( 'update_themes' ) ) {
	if ( ! isset( $update_data ) ) {
		$update_data = wp_get_update_data();
	}
	$count = sprintf(
		'<span class="update-plugins count-%s"><span class="theme-count">%s</span></span>',
		$update_data['counts']['themes'],
		number_format_i18n( $update_data['counts']['themes'] )
	);
}

	/* translators: %s: Number of available theme updates. */
	$submenu['themes.php'][5] = array( sprintf( __( 'Themes %s' ), $count ), $appearance_cap, 'themes.php' );

if ( wp_is_block_theme() ) {
	$submenu['themes.php'][6] = array( _x( 'Editor', 'site editor menu item' ), 'edit_theme_options', 'site-editor.php' );
} else {
	$submenu['themes.php'][6] = array( _x( 'Patterns', 'patterns menu item' ), 'edit_theme_options', 'edit.php?post_type=wp_block' );
}

if ( ! wp_is_block_theme() && current_theme_supports( 'block-template-parts' ) ) {
	$submenu['themes.php'][7] = array(
		__( 'Template Parts' ),
		'edit_theme_options',
		'site-editor.php?path=/wp_template_part/all',
	);
}

$customize_url = add_query_arg( 'return', urlencode( remove_query_arg( wp_removable_query_args(), wp_unslash( $_SERVER['REQUEST_URI'] ) ) ), 'customize.php' );

// Hide Customize link on block themes unless a plugin or theme
// is using 'customize_register' to add a setting.
if ( ! wp_is_block_theme() || has_action( 'customize_register' ) ) {
	$position = ! wp_is_block_theme() && current_theme_supports( 'block-template-parts' ) ? 8 : 7;

	$submenu['themes.php'][ $position ] = array( __( 'Customize' ), 'customize', esc_url( $customize_url ), '', 'hide-if-no-customize' );
}

if ( current_theme_supports( 'menus' ) || current_theme_supports( 'widgets' ) ) {
	$submenu['themes.php'][10] = array( __( 'Menus' ), 'edit_theme_options', 'nav-menus.php' );
}

if ( current_theme_supports( 'custom-header' ) && current_user_can( 'customize' ) ) {
	$customize_header_url      = add_query_arg( array( 'autofocus' => array( 'control' => 'header_image' ) ), $customize_url );
	$submenu['themes.php'][15] = array( _x( 'Header', 'custom image header' ), $appearance_cap, esc_url( $customize_header_url ), '', 'hide-if-no-customize' );
}

if ( current_theme_supports( 'custom-background' ) && current_user_can( 'customize' ) ) {
	$customize_background_url  = add_query_arg( array( 'autofocus' => array( 'control' => 'background_image' ) ), $customize_url );
	$submenu['themes.php'][20] = array( _x( 'Background', 'custom background' ), $appearance_cap, esc_url( $customize_background_url ), '', 'hide-if-no-customize' );
}

unset( $customize_url );

unset( $appearance_cap );

// Add 'Theme File Editor' to the bottom of the Appearance (non-block themes) or Tools (block themes) menu.
if ( ! is_multisite() ) {
	// Must use API on the admin_menu hook, direct modification is only possible on/before the _admin_menu hook.
	add_action( 'admin_menu', '_add_themes_utility_last', 101 );
}
/**
 * Adds the 'Theme File Editor' menu item to the bottom of the Appearance (non-block themes)
 * or Tools (block themes) menu.
 *
 * @access private
 * @since 3.0.0
 * @since 5.9.0 Renamed 'Theme Editor' to 'Theme File Editor'.
 *              Relocates to Tools for block themes.
 */
function _add_themes_utility_last() {
	add_submenu_page(
		wp_is_block_theme() ? 'tools.php' : 'themes.php',
		__( 'Theme File Editor' ),
		__( 'Theme File Editor' ),
		'edit_themes',
		'theme-editor.php'
	);
}

/**
 * Adds the 'Plugin File Editor' menu item after the 'Themes File Editor' in Tools
 * for block themes.
 *
 * @access private
 * @since 5.9.0
 */
function _add_plugin_file_editor_to_tools() {
	if ( ! wp_is_block_theme() ) {
		return;
	}
	add_submenu_page(
		'tools.php',
		__( 'Plugin File Editor' ),
		__( 'Plugin File Editor' ),
		'edit_plugins',
		'plugin-editor.php'
	);
}

$count = '';
if ( ! is_multisite() && current_user_can( 'update_plugins' ) ) {
	if ( ! isset( $update_data ) ) {
		$update_data = wp_get_update_data();
	}
	$count = sprintf(
		'<span class="update-plugins count-%s"><span class="plugin-count">%s</span></span>',
		$update_data['counts']['plugins'],
		number_format_i18n( $update_data['counts']['plugins'] )
	);
}

/* translators: %s: Number of available plugin updates. */
$menu[65] = array( sprintf( __( 'Plugins %s' ), $count ), 'activate_plugins', 'plugins.php', '', 'menu-top menu-icon-plugins', 'menu-plugins', 'dashicons-admin-plugins' );

$submenu['plugins.php'][5] = array( __( 'Installed Plugins' ), 'activate_plugins', 'plugins.php' );

if ( ! is_multisite() ) {
	$submenu['plugins.php'][10] = array( __( 'Add New Plugin' ), 'install_plugins', 'plugin-install.php' );
	if ( wp_is_block_theme() ) {
		// Place the menu item below the Theme File Editor menu item.
		add_action( 'admin_menu', '_add_plugin_file_editor_to_tools', 101 );
	} else {
		$submenu['plugins.php'][15] = array( __( 'Plugin File Editor' ), 'edit_plugins', 'plugin-editor.php' );
	}
}

unset( $update_data );

if ( current_user_can( 'list_users' ) ) {
	$menu[70] = array( __( 'Users' ), 'list_users', 'users.php', '', 'menu-top menu-icon-users', 'menu-users', 'dashicons-admin-users' );
} else {
	$menu[70] = array( __( 'Profile' ), 'read', 'profile.php', '', 'menu-top menu-icon-users', 'menu-users', 'dashicons-admin-users' );
}

if ( current_user_can( 'list_users' ) ) {
	$_wp_real_parent_file['profile.php'] = 'users.php'; // Back-compat for plugins adding submenus to profile.php.
	$submenu['users.php'][5]             = array( __( 'All Users' ), 'list_users', 'users.php' );
	if ( current_user_can( 'create_users' ) ) {
		$submenu['users.php'][10] = array( __( 'Add New User' ), 'create_users', 'user-new.php' );
	} elseif ( is_multisite() ) {
		$submenu['users.php'][10] = array( __( 'Add New User' ), 'promote_users', 'user-new.php' );
	}

	$submenu['users.php'][15] = array( __( 'Profile' ), 'read', 'profile.php' );
} else {
	$_wp_real_parent_file['users.php'] = 'profile.php';
	$submenu['profile.php'][5]         = array( __( 'Profile' ), 'read', 'profile.php' );
	if ( current_user_can( 'create_users' ) ) {
		$submenu['profile.php'][10] = array( __( 'Add New User' ), 'create_users', 'user-new.php' );
	} elseif ( is_multisite() ) {
		$submenu['profile.php'][10] = array( __( 'Add New User' ), 'promote_users', 'user-new.php' );
	}
}

$site_health_count = '';
if ( ! is_multisite() && current_user_can( 'view_site_health_checks' ) ) {
	$get_issues = get_transient( 'health-check-site-status-result' );

	$issue_counts = array();

	if ( false !== $get_issues ) {
		$issue_counts = json_decode( $get_issues, true );
	}

	if ( ! is_array( $issue_counts ) || ! $issue_counts ) {
		$issue_counts = array(
			'good'        => 0,
			'recommended' => 0,
			'critical'    => 0,
		);
	}

	$site_health_count = sprintf(
		'<span class="menu-counter site-health-counter count-%s"><span class="count">%s</span></span>',
		$issue_counts['critical'],
		number_format_i18n( $issue_counts['critical'] )
	);
}

$menu[75]                     = array( __( 'Tools' ), 'edit_posts', 'tools.php', '', 'menu-top menu-icon-tools', 'menu-tools', 'dashicons-admin-tools' );
	$submenu['tools.php'][5]  = array( __( 'Available Tools' ), 'edit_posts', 'tools.php' );
	$submenu['tools.php'][10] = array( __( 'Import' ), 'import', 'import.php' );
	$submenu['tools.php'][15] = array( __( 'Export' ), 'export', 'export.php' );
	/* translators: %s: Number of critical Site Health checks. */
	$submenu['tools.php'][20] = array( sprintf( __( 'Site Health %s' ), $site_health_count ), 'view_site_health_checks', 'site-health.php' );
	$submenu['tools.php'][25] = array( __( 'Export Personal Data' ), 'export_others_personal_data', 'export-personal-data.php' );
	$submenu['tools.php'][30] = array( __( 'Erase Personal Data' ), 'erase_others_personal_data', 'erase-personal-data.php' );
if ( is_multisite() && ! is_main_site() ) {
	$submenu['tools.php'][35] = array( __( 'Delete Site' ), 'delete_site', 'ms-delete-site.php' );
}
if ( ! is_multisite() && defined( 'WP_ALLOW_MULTISITE' ) && WP_ALLOW_MULTISITE ) {
	$submenu['tools.php'][50] = array( __( 'Network Setup' ), 'setup_network', 'network.php' );
}

$menu[80]                               = array( __( 'Settings' ), 'manage_options', 'options-general.php', '', 'menu-top menu-icon-settings', 'menu-settings', 'dashicons-admin-settings' );
	$submenu['options-general.php'][10] = array( _x( 'General', 'settings screen' ), 'manage_options', 'options-general.php' );
	$submenu['options-general.php'][15] = array( __( 'Writing' ), 'manage_options', 'options-writing.php' );
	$submenu['options-general.php'][20] = array( __( 'Reading' ), 'manage_options', 'options-reading.php' );
	$submenu['options-general.php'][25] = array( __( 'Discussion' ), 'manage_options', 'options-discussion.php' );
	$submenu['options-general.php'][30] = array( __( 'Media' ), 'manage_options', 'options-media.php' );
	$submenu['options-general.php'][40] = array( __( 'Permalinks' ), 'manage_options', 'options-permalink.php' );
	$submenu['options-general.php'][45] = array( __( 'Privacy' ), 'manage_privacy_options', 'options-privacy.php' );

$_wp_last_utility_menu = 80; // The index of the last top-level menu in the utility menu group.

$menu[99] = array( '', 'read', 'separator-last', '', 'wp-menu-separator' );

// Back-compat for old top-levels.
$_wp_real_parent_file['post.php']       = 'edit.php';
$_wp_real_parent_file['post-new.php']   = 'edit.php';
$_wp_real_parent_file['edit-pages.php'] = 'edit.php?post_type=page';
$_wp_real_parent_file['page-new.php']   = 'edit.php?post_type=page';
$_wp_real_parent_file['wpmu-admin.php'] = 'tools.php';
$_wp_real_parent_file['ms-admin.php']   = 'tools.php';

// Ensure backward compatibility.
$compat = array(
	'index'           => 'dashboard',
	'edit'            => 'posts',
	'post'            => 'posts',
	'upload'          => 'media',
	'link-manager'    => 'links',
	'edit-pages'      => 'pages',
	'page'            => 'pages',
	'edit-comments'   => 'comments',
	'options-general' => 'settings',
	'themes'          => 'appearance',
);

require_once ABSPATH . 'wp-admin/includes/menu.php';

AnonSec - 2021